Sustain Me: A Handbook of Natural Remedies / Self Heal By Design – The Role of Micro-Organisms for Health By Barbara O'Neill
In this empowering guide, Barbara O'Neill, internationally respected health educator and naturopath, shares practical wisdom for those seeking natural ways to sustain their health and restore balance in life.
"Sustain Me" is more than just a collection of remedies—it's a comprehensive handbook that teaches you how to harness the power of nature to prevent and heal disease. From herbal solutions to nutritional strategies, Barbara outlines safe, effective methods for addressing common health issues without reliance on pharmaceuticals.
Included within is her groundbreaking work "Self Heal By Design – The Role of Micro-Organisms for Health," where she reveals the crucial role of the microbiome in maintaining wellness. With clear explanations and actionable advice, she guides readers to understand how supporting gut health and working in harmony with beneficial bacteria can transform overall wellbeing.
This book is a valuable resource for anyone interested in natural healing, disease prevention, and self-care. Whether you are new to holistic health or looking to deepen your knowledge, Barbara O'Neill provides the tools and inspiration to help you heal, sustain, and thrive—naturally.
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